David's Ultimate Reset Experience
Are you wondering what the Ultimate Reset is? It's a new 21 Day Cleanse/Detox from Beachbody.… [more]
David's P90X Nutrition Plan Simplified for best results
I made several modifications to the P90X Nutrition Plan that simplified it and gave me great results.… [more]
Our Team's Success Stories
SymbioticFitness started as just the success stories of David & Kate, but… [more]
Take the Beachbody Challenge and sign up below!
Are you tired of being tired? Too busy to make it to the gym? Want to get into the BEST shape of your… [more]
Les Mills Combat Pre-orders NOW available!
Beachbody Les Mills Combat Pre-orders are available NOW! This will be my next workout after another… [more]
Add muscle with the new BODY BEAST workout!
Do you want to add 10 lbs of lean muscle in 90 days? It's here and it's awesome. Bodybeast… [more]
Getting Started on our Team
Are you tired of being tired? Too busy to make it to the gym? Want to maximize your results? Looking… [more]
Rachel D featured in TurboFire 2!
What a wild ride it has been over the past year! Kate's best friend Rachel will be featured in the upcoming… [more]
Become a Beachbody coach with us!
Do you have a goal or dream you'd like to accomplish and you like helping other people? This is a… [more]
Stephanie Becomes Fitness Model After P90X!
Can you really just pin up a few pictures on a “vision board” and turn your life around? I mean, doing P90X gets you ripped, but it doesn’t make you a Ms. Fitness USA finalist–or does it? Ask Stephanie Diehl, because she did exactly that! For much of her life prior to 2007, time passed [...]
Richard loses 50 lbs on the Hybrid!
Fast food, microwaveable snacks and sodas…yummy!! That’s what Richard Laureano-El ate during his early twenties. But there is only so much the human body can take and Richard’s body began to give out. With his weight reaching a high 235 lbs, he made it a mission to stop eating bad food and take on [...]
Shannon Turns Super Mom!
The story of Shannon McArthur begins with an addiction to diet pills, 3 kids and weighing 200 lbs with 38% of that being body fat. The beauty of being a mother quickly flipped into a nightmare when she turned to alcohol to cope with the feelings of being overweight. While it was easier to [...]
Dan Makes Diabetes Disappear!
What do you do when death’s bony finger singles you out, “You’re next, Dan.” Not the spotlight you want to be in! During his life, Dan Vukmirovich lost his grandfather to Type 2 diabetes. Then his father. Ouch. It’s a wake up call to see this family pattern. Dan’s own health was a runaway car, [...]
Mike drops 70lbs and regains his confidence!
Mike was surviving off of convenience foods and caffeine (something I can relate to!) but his friend Jacob inspired him to do P90X. Having the support of a success partner (coach) kept him on track and motivated and he has now lost over 70 lbs!!! After P90X and P90X2, he became a coach to pay [...]
David’s Bodybeast Results!
Welcome to my Body Beast Results blog! I haven’t been this excited about a new workout since…… P90X2, Asylum and P90X. Okay, so maybe Beachbody makes incredible workouts but seriously, this one is AWESOME. And what makes it different than ALL the OTHERS is that it’s purely designed for building muscle and gaining mass with [...]
FINALLY… Canadians can become Beachbody Coaches and save 25%!
Finally!!! Canadian residents can now become Team Beachbody Coaches!! If you live in Canada or know those who do, you should check this out! The first coaches in the US (5 years ago) have had their lives changed dramatically. After 19 months of me being a coach, I was able to quit my full time [...]
Les Mills Combat Pre-orders NOW available!
Beachbody Les Mills Combat Pre-orders are available NOW! This will be my next workout after another round of Bodybeast, to help get me shredded again! Kate will also be joining us after she gives birth to our 4th child in October You can submit your pre-order NOW at NO COST and you won’t be charged until the [...]
Zander Gets Absolutely Ripped
Wow — I was blown away when I saw Zander’s 120 day results! When Zander came to me, he had already lost 30 lbs which is pretty impressive. He wanted to take his results to the next level and so I recommended Shakeology to go along with P90X. I also made a recommendation on what [...]
How to Improve Your Pull ups (Video)
I started P90X only able to do 3 pull-ups but by the end of 90 days, I was able to do 16. But for some people, they still struggle to even do 1 pull-up. I get asked a lot for tips to improve pull-ups so I decided to put together a video that gives the [...]
VIDEO: How to check your body fat
Want to know how to measure body fat? A scale is not enough! Measuring body fat is one way that I use to measure progress. I lost over 35 lbs of fat over a 6 month period and some times, the scale stayed the same from week to week. However, I didn’t get discouraged because [...]
David’s P90X “Must haves”
I’m not interested in only ‘good’ results and life is TOO short to aim for mediocrity. I’m all about achieving GREAT results WITHOUT killing yourself on a daily basis. Gone are the days where you have to spend hours a day working out to be fit and healthy. With the latest advances in training and [...]
6 Keys to Success
6 Keys to Success I had incredible success with the P90X program and I followed these 6 keys. Please read them and consider what changes you would need to make to implement them in your life. 1) Mental commitment to make your health a top priority You will run into obstacles. You will have [...]
TurboFire Nutrition Simplified!
Hey Ladies, this is for you! This is my TurboFire Nutrition Simplified plan! Looking for help with your TurboFire Nutrition? After being stuck at a weight-loss plateau for over a year and killing myself at the gym 1-2 times PER DAY, I switched to doing TurboFire at home (35-55 mins per day, 6x per week), [...]
Top 23 Nutritional Guidelines
These are the nutritional guidelines David followed during his round 1 P90X Transformation to burn 37 lbs of fat and build 9 lbs of muscle in a little over 6 months. Kate followed these guidelines to break through a plateau and lose 13 lbs in 12 weeks. For each guideline, we included a brief explanation [...]
Meeting Tony Horton – my impressions…
Meeting Tony Horton (creator of P90X) was exciting… The workout was intense… Being with other likeminded people was fun… Having my photo taken with him was the highlight… BUT, It was more than that… I came away feeling inspired… not just about fitness but about LIFE! I [...]
VIDEO: Healthy Mexican Food
Hey everyone! This has been one of the great meals we’ve relied on during our transformations to lose the weight. Check out the video and then see below for the ingredient list and full nutritional information. Ingredient list for 4 servings: Lean Ground Beef or Turkey (16 oz) Whole Wheat Tortillas (High Fiber) (4) [...]
UPDATED: Avoid starvation mode to lose weight
Most diets recommend calorie or carb restriction In fact, prevailing wisdom is “eat-less to lose weight”. I’m going to turn this on its head and tell you that in many cases, you may have to EAT more to lose more weight. Huh? What? Yes, stick with me and I’ll explain. Both Kate and I have [...]
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