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How I lost 9 lbs fat & gained 2 lbs muscle in 6 weeks!

Week 6 of my contest prep is complete and I’m thrilled with the results! I’m eating at a calorie deficit […]

Contest Prep Week 5 – Sodium and Importance of Water

So this week I learned how a lack of water can HINDER your results! Preparing for my first natural Mens […]

Simple Shredded Salsa Chicken in slow Cooker

We’ve fallen in love with chicken again and have been eating it every day for the last 3 weeks because […]

Save $$ on healthy & organic foods at Costco

Save money buying healthy organic foods
If you’d like to save money buying healthy foods, maybe even add some organic foods […]