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Contest Prep Week 5 – Sodium and Importance of Water

So this week I learned how a lack of water can HINDER your results! Preparing for my first natural Mens […]

Simple Shredded Salsa Chicken in slow Cooker

We’ve fallen in love with chicken again and have been eating it every day for the last 3 weeks because […]

Save $$ on healthy & organic foods at Costco

Save money buying healthy organic foods
If you’d like to save money buying healthy foods, maybe even add some organic foods […]

Contest Prep Week 4 – My BEST results yet!

Preparing for my NPC Mens Physique, I had my BEST results yet during week 4! Check out the big realization […]