David's P90X Nutrition Plan Simplified for best results
I made several modifications to the P90X Nutrition Plan that simplified it and gave me great results.… [more]
Our Team's Success Stories
SymbioticFitness started as just the success stories of David & Kate, but it has grown… [more]
Take the Beachbody Challenge and sign up below!
Are you tired of being tired? Too busy to make it to the gym? Want to get into the BEST shape of your… [more]
Tropical Strawberry Shakeology NOW available!
Want to improve the way you LOOK and FEEL? Shakeology Tropical Strawberry has me really excited because… [more]
Getting Started on our Team
Are you tired of being tired? Too busy to make it to the gym? Want to maximize your results? Looking… [more]
Rachel D featured in TurboFire 2!
What a wild ride it has been over the past year! Kate's best friend Rachel will be featured in the upcoming… [more]
Become a Beachbody coach with us!
Becoming Beachbody Coaches is one of the best things we've ever done! Star Diamond… [more]
Marine Jake’s Awesome P90X Transformation
Have you ever been devastated by something that happened in your life and you stopped caring about your body and let things slide for too long? After Jake’s wife left him and his 5 month old son behind, he turned to booze and eating to soothe the pain. He gained over 30 lbs and when [...]
Tropical Strawberry Shakeology NOW available!
Want to improve the way you LOOK and FEEL? Shakeology Tropical Strawberry has me really excited because it opens up new options for people who are more selective with their nutrition! First, it’s fully Vegan, which means that it doesn’t have any ingredients from animals. Second, it’s a fruity flavor so it’s great for those [...]
Army Josh loses 30lbs in 60 days with Insanity & Shakeology
Josh was on the verge of getting kicked out of the military because he was over-weight and out of shape. So we got him on the right track with his nutrition, Shakeology and dedication to the workouts. 60 days later, when I saw Josh’s Insanity Results, I was very impressed! Why? He lost 30 lbs [...]
Marine Dave crushes P90X!
David Taylor is a former Marine and one of our team members at Symbiotic Fitness! He’s had some amazing P90X Results and is ramping up to take on P90X2. We have become friends as a result of our coaching relationship and he has confided in me that I have never felt better in his life. It [...]
Kevin does P90X to enjoy life in Hawaii!
Another amazing P90X success story for our team! Kevin lives in beautiful Hawaii but was spending most days in-doors, playing video games and participating in ‘eating contests’. He didn’t have the energy to get out and enjoy the outdoors. Well, he decided that he HAD enough and got into P90X. You can see from his [...]
Beachbody releases NEW Pre-workout Supplement!
Beachbody Energy & Endurance?? Wow – this certainly caught me by surprise! Beachbody has come out with a NEW, natural-alternative to JACK3D, Cellucor C4, etc. I just placed my order and will definitely be sharing a review once I’ve had a chance to use it. VERY EXCITED about this! It looks like it’s the Lemon [...]
Take the Beachbody Challenge and sign up below!
Are you tired of being tired? Too busy to make it to the gym? Want to get into the BEST shape of your life? Looking for that elusive six-pack? You’ve seen our AMAZING transformations… . . . . . . . . . . . . . . . . . . . and [...]
Rachel D featured in TurboFire 2!
What a wild ride it has been over the past year! Kate’s best friend Rachel will be featured in the upcoming TurboFire 2 !! You probably remember Rachel when she won our slimdown challenge back in April, losing 17lbs of bodyf at by doing Turbofire and Shakeology. Well she continued on to Brazillian Butt Lift [...]
TurboFire Nutrition Simplified!
Hey Ladies, this is for you! This is my TurboFire Nutrition Simplified plan! Looking for help with your TurboFire Nutrition? After being stuck at a weight-loss plateau for over a year and killing myself at the gym 1-2 times PER DAY, I switched to doing TurboFire at home (35-55 mins per day, 6x per week), [...]
Top 25 Nutritional Guidelines
These are the nutritional guidelines David followed during his round 1 P90X Transformation to burn 37 lbs of fat and build 9 lbs of muscle in a little over 6 months. Kate followed these guidelines to break through a plateau and lose 13 lbs in 12 weeks. For each guideline, we included a brief explanation [...]
UPDATED: Avoid starvation mode to lose weight
Most diets recommend calorie or carb restriction In fact, prevailing wisdom is “eat-less to lose weight”. I’m going to turn this on its head and tell you that in many cases, you may have to EAT more to lose more weight. Huh? What? Yes, stick with me and I’ll explain. Both Kate and I have [...]
VIDEO: Healthy Mexican Food
Hey everyone! This has been one of the great meals we’ve relied on during our transformations to lose the weight. Check out the video and then see below for the ingredient list and full nutritional information. Ingredient list for 4 servings: Lean Ground Beef or Turkey (16 oz) Whole Wheat Tortillas (High Fiber) (4) [...]
VIDEO: How to check your body fat
Want to know how to measure body fat? A scale is not enough! Measuring body fat is one way that I use to measure progress. I lost over 35 lbs of fat over a 6 month period and some times, the scale stayed the same from week to week. However, I didn’t get discouraged because [...]
6 Keys to Success
6 Keys to Success I had incredible success with the P90X program and I followed these 6 keys. Please read them and consider what changes you would need to make to implement them in your life. 1) Mental commitment to make your health a top priority You will run into obstacles. You will have [...]
David’s P90X “Must haves”
I’m not interested in only ‘good’ results and life is TOO short to aim for mediocrity. I’m all about achieving GREAT results WITHOUT killing yourself on a daily basis. Gone are the days where you have to spend hours a day working out to be fit and healthy. With the latest advances in training and [...]
Meeting Tony Horton – my impressions…
Meeting Tony Horton (creator of P90X) was exciting… The workout was intense… Being with other likeminded people was fun… Having my photo taken with him was the highlight… BUT, It was more than that… I came away feeling inspired… not just about fitness but about LIFE! I [...]
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