| Food | Meal | Quantity | Units | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|---|
| Shakeology | Breakfast | 1 | Serving | 150 | 18 | 17 | 1 |
| Quaker Oats - High Fiber Oatmeal | Breakfast | 1 | Serving | 160 | 7 | 29 | 3 |
| Nuts, almonds, whole | Mid-Morning | 14 | Each | 97 | 3.6 | 3.6 | 8.3 |
| Tyson Ready Chicken | Lunch | 2.333 | Servings | 233 | 44.32 | 4.66 | 4.66 |
| Rice, brown, med grain, ckd | Lunch | 3/4 | Cup | 164 | 3.4 | 34.4 | 1.2 |
| Oranges, med, fresh | Lunch | 1 | Each | 70 | 1 | 21 | 0 |
| Greek Yogurt - Chobani | Late Afternoon | 1 | Serving | 150 | 17.5 | 21.2 | 0 |
| Turkey, ground, 8% fat | Dinner | 6.5 | Ounces | 275 | 32.17 | 0 | 15.22 |
| Salad | Dinner | 3 cups | Serving | 47 | 3 | 9 | 0 |
| Broccoli, stmd | Dinner | 2 | Cup | 87 | 9.3 | 16.4 | 1.1 |
| P90X Recovery Drink | Post-workout | 1 | Serving | 220 | 10 | 40 | 1 |
| Whey Protein Drink | Post-workout | 2 | Scoops | 260 | 48 | 10 | 3 |
1900 Calorie Diet #1
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Wow just saw ur p90x video and was extremely inspired. Just reviewed ur diet plan and was extremely shocked to see how insanely similar it is to mine. I love the tyson chicken eat it almost everyday and its such a great sourcé of protein. Anyways seen ur vid and ur diet plan now all ready to get started.
hey dave,
last year i was weight 276lb, now im 190lb, im 5’6…im currently doing spin class and crossfit from mon-sat 1-2hours…im trying to lose weight and get tone, the only problem i have is my meals…because my weight keeps on going up and down, and im thinking its what i eating…Mon-Fri, i dont really eat breakfast, because i workout early in the morning after dropping my husband off for work…After my morning workout, i prepared a oatmeal and 2wheat toast with water, sandwich for lunch and chicken breast, steam broccoli, and sweet potatoes, thats basically my meal plan mon-fri…sat-sun are my cheat days…lol…help me out, what am i doing wrong..Thank you, God bless..
Hey Norma! Congrats on your progress already! That’s fantastic! Did you sign up with me as your coach? If not, you can click on that bit red button it the top right that says JOIN OUR TEAM. I do most of my coaching through email and facebook. Once you join, I’ll send you an email!
I recently joined your coaching team. I am going to be starting the P90X program next week along with the Shakeology drinks. I am 5’1 and weigh 140lbs. I have been reading over the nutritional guide, and I guess my question is how many calories should I be eating daily? How does the Shakeology incorporate into that? I don’t care much about losing weight, my goal mainly is to tone up and be more defined. I want to be nicely built rather than skinny. Thanks!
Hey Tiffany! I can certainly help you figure out the nutrition side – I’m going to send you an email because I do most of my coaching through email and facebook. Also, make sure to add me on FB: http://www.facebook.com/davidrsm