FOODS
Calories
Protein
Carbs
Fat
Cholest
Sodium
Sugars
Fiber
Breakfast
Nature's Path Organic - Pumpkin Flax Plus Granola Cereal, 55 g260637100mg45mg10g5g
Blue Diamond - Unsweetened Almond Breeze (Almond/coconut Milk Blend), 1 cup (240mL)451140mg125mg0g1g
Eggs - Scrambled (Egg White), 2 Large egg white347000mg110mg0g0g
Trader Joe's - Organic Free Range Large Grade A Brown Eggs, 2 egg1401229430mg130mg0g0g
Fresh Express - Baby Spinach, 1.5 cup 1/2303500mg98mg0g3g
Beachbody - Shakeology - Chocolate, 1 scoop (42 g)160171721mg150mg6g6g
Latortilla Factory - Smart & Delicious Tortilla, Low Carb, High Fiber (80 Calorie), 1 Tortilla8081830mg300mg1g12g
Pace - Picante Salsa Medium, 4 tbsp200600mg500mg4g2g
Wholly Guacamole - 100 Calorie Snack Pack , 57 g10015100mg170mg0g3g
Lunch
Fresh - Broccoli, Steamed, Without Salt, 1 Cup313600mg30mg2g2g
Protein - Chicken Breast., Skinless, 8 oz2404706144mg114mg0g0g
Dinner
Kirkland/Costco - Premium Extra Lean All-Natural Turkey Burger, 5.33 oz 1 patty200352685mg390mg0g0g
Broccoli - Raw, 1.5 cup, chopped454900mg44mg2g3g
Meal 4
Kirkland Signature (Costco) - Raw Almonds, 18 nuts16065140mg0mg1g3g
Fruit - Banana Medium, 1 Banana (100)g9111900mg1mg12g2g
Post workout
Beachbody - P90x Recovery Drink - New & Improved Smooth Orange, 1 scoops (60G)110520110mg75mg13g1g
Optimum Nutrtition (Sample Pack - Platinum Hydro Whey Protein Powder - Chocolate Peanut Butter, 1 packet14030315mg190mg0g0g
TOTAL GRAMS18615566675mg2,644mg53g52g
TOTAL CALORIES1886744620594
% of Calories39.45%32.87%31.50%