| Food | Meal | Quantity | Units | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|---|
| Shakeology | Breakfast | 1 | Serving | 150 | 18 | 17 | 1 |
| Quaker Oats - High Fiber Oatmeal | Breakfast | 1 | Serving | 160 | 7 | 29 | 3 |
| Nuts, almonds, whole | Mid-Morning | 14 | Each | 97 | 3.6 | 3.6 | 8.3 |
| Tyson Ready Chicken | Lunch | 2.333 | Servings | 233 | 44.32 | 4.66 | 4.66 |
| Rice, brown, med grain, ckd | Lunch | 3/4 | Cup | 164 | 3.4 | 34.4 | 1.2 |
| Oranges, med, fresh | Lunch | 1 | Each | 70 | 1 | 21 | 0 |
| Greek Yogurt - Chobani | Late Afternoon | 1 | Serving | 150 | 17.5 | 21.2 | 0 |
| Turkey, ground, 8% fat | Dinner | 6.5 | Ounces | 275 | 32.17 | 0 | 15.22 |
| Salad | Dinner | 3 cups | Serving | 47 | 3 | 9 | 0 |
| Broccoli, stmd | Dinner | 2 | Cup | 87 | 9.3 | 16.4 | 1.1 |
| P90X Recovery Drink | Post-workout | 1 | Serving | 220 | 10 | 40 | 1 |
| Whey Protein Drink | Post-workout | 2 | Scoops | 260 | 48 | 10 | 3 |
1900 Calorie Diet #1
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Wow just saw ur p90x video and was extremely inspired. Just reviewed ur diet plan and was extremely shocked to see how insanely similar it is to mine. I love the tyson chicken eat it almost everyday and its such a great sourcé of protein. Anyways seen ur vid and ur diet plan now all ready to get started.
hey dave,
last year i was weight 276lb, now im 190lb, im 5’6…im currently doing spin class and crossfit from mon-sat 1-2hours…im trying to lose weight and get tone, the only problem i have is my meals…because my weight keeps on going up and down, and im thinking its what i eating…Mon-Fri, i dont really eat breakfast, because i workout early in the morning after dropping my husband off for work…After my morning workout, i prepared a oatmeal and 2wheat toast with water, sandwich for lunch and chicken breast, steam broccoli, and sweet potatoes, thats basically my meal plan mon-fri…sat-sun are my cheat days…lol…help me out, what am i doing wrong..Thank you, God bless..
Hey Norma! Congrats on your progress already! That’s fantastic! Did you sign up with me as your coach? If not, you can click on that bit red button it the top right that says JOIN OUR TEAM. I do most of my coaching through email and facebook. Once you join, I’ll send you an email!
I recently joined your coaching team. I am going to be starting the P90X program next week along with the Shakeology drinks. I am 5’1 and weigh 140lbs. I have been reading over the nutritional guide, and I guess my question is how many calories should I be eating daily? How does the Shakeology incorporate into that? I don’t care much about losing weight, my goal mainly is to tone up and be more defined. I want to be nicely built rather than skinny. Thanks!
Hey Tiffany! I can certainly help you figure out the nutrition side – I’m going to send you an email because I do most of my coaching through email and facebook. Also, make sure to add me on FB: http://www.facebook.com/davidrsm
Hey David, I’m very picky and its disappointing. I Look at your 1900 calorie guide I don’t like oatmeal not a fan of nuts. could you please give me items I can substitute with these?
Hey Seamus — maybe a good quality Granola cereal – like that one from Nature’s Path. It’ll have your complex carb and fats (from nuts that are mixed in, but you can’t really taste them much, especially if you use a nice organic or non-fat milk).
Hey! I am starting the P90X program this monday, and I am wondering if all of these foods are on a cheap budget for me to be able to get. I have limited amounts of money that I can spend on food, and the more expensive…. well you know. So i am wondering if there are any alternatives to what there is that i can buy? Normally I eat WEETA-BIX and a banana eat morning, for lunch i have a salad, and for dinner I have a little white rice with a gracious amount of vegetables (mainly broccoli, peas, green beans) and half a baked or pan seared chicken breast. Could that definitely be improved?
Hey Dustin! Here is a list of the top affordable bodybuilding foods:
Canned tuna
Eggs (choose high omega-3 varieties)
Chicken breast
Lean ground beef, turkey, or chicken
Whole-grain breads and pastas
Nut butters
Cottage cheese
Legumes (beans, lentils, etc.)
Bananas
Oats
Brown Rice
Whey protein-based supplements (like Beachbody Hardcore Base Shake)
Potatoes
What brand whey protien?
I used the bag of whey protein from Costco..Cytosport was the brand… but now I use Optimum Nutrition. For a while it was 100% gold standard… now it’s the natural line.
Hello, I should be starting P90X as soon as I get a good diet/nutrition plan. I really like the 1st 1900 calorie diet, the only thing I will not have Is the Shakeology. I was seeing if you could help me make a good diet plan that I could eat, because I’m a very picky eater. Alot of other diet plans have tuna and I cannot eat that or cheese. I guess what I’m trying to get to is I would like, and need your help changing my life. Thank you.
hey Austin… I’ve posted all the information on this site that you need to put together your own plan. I’d be happy to review what you put together. Just take the 1900 plan and make a few modifications to it, plug it all into Myfitnesspal and it will calculate the calories, carbs, fat, protein. You can email me at david@symbioticfitness.com I offer close help with nutrition in my challenge groups but I require people to be on Shakeology to be in the groups. You’ll have better results and it makes up for the time I invest into helping you get results.