David’s Bodybeast Results!

October 9, 2012 By

Welcome to my Body Beast Results blog!

I haven’t been this excited about a new workout since…… P90X2, Asylum and P90X. Okay, so maybe Beachbody makes incredible workouts but seriously, this one is AWESOME. And what makes it different than ALL the OTHERS is that it’s purely designed for building muscle and gaining mass with minimal equipment! You don’t need a gym full of olympic-sized weights, squat rats, leg presses and bench presses.

You can learn more about the Body beast workout by checking out my Bodybeast article. Here I’m going to share my results from doing Body Beast for 90 days.

Can you really gain 10 lbs of muscle in 90 days?

The Bodybeast program claims that you can gain 10 lbs of muscle 90 days. Is that what I experienced? NO! I gained 10 lbs of muscle in 60 days! HAHA.. what I mean is that the first 2 phases of the Beast program are designed to add the mass. For the last 30 days, you’re actually ‘cutting’ the bodyfat by reducing calories and increasing cardio again. So while you gain bodyfat while gaining muscle during the first 2 phases, the goal is to have you back near your starting bodyfat at the end of 90 days, but with 10 lbs more of muscle.

 

So how were my Bodybeast Results? See for your self:

Body beast Results - David Ingram - 90 Results round 1

Click to view full size

 

I’ve been told that my results are AMAZING and I’ve been asked by Beachbody to submit my photos to be potentially included in their infomercial.  But I can tell you that I am THRILLED with my results. I’ve worked out at the gym in years past and and I’ve NEVER gotten results like this in just 2-3 months!  Body beast is a world class program and it is VERY well designed — between the dynamic set training in the workouts to the nutrition plan. I’ve never gotten a pump in the muscles like this before!

And that’s why I’m moving right on to ROUND 2 !!!

5 Keys to My success:

A lot of people have been asking me for tips on how I got these kind of results. It really boils down to 4 things:

1) Embrace the nutrition guide and Track what you eat!

The Beast Book is one of the BEST I’ve seen for nutrition and it’s designed 100% to gain mass. Even the calorie recommendations take into account your BODYFAT. That’s the first workout I’ve seen that does this. I was a little skeptical about adhering to 25% protein / 50% carbs / 25% fat but I did and WOW, it worked well. I use Myfitnesspal.com and the iPhone app (with the bar-code scanner) to easily track what I eat each day. When it comes to building muscle, Sagi says nutrition is 100% of the equation. If you don’t eat enough, you WILL NOT gain mass!

2) Join our Support Group! 

I host a Body Beast Challenge group on Facebook called “The Beast up Crew!” and we have a Voxer voice chat group. It’s a lot of fun to be doing this with others who know what you’re going through. We share meal ideas, supplement experience, progress photos and tips to encourage and push each other. You’re welcomed to join us! Sign up with a free team beachbody account with me as your coach and then join our Facebook group here.

3) Track your Workout progress

Using tracking sheets is a MUST during Bodybeast. There were many workouts where I increased just 5 lbs on a set but over 12-15 reps, that’s a lot more weight. If I didn’t have my tracking sheets to refer back to, I would have not been able to push myself a little more each workout. A friend of mine made some new tracking sheets that allow you to track 6 weeks worth of progress on each sheet. MUCH better than printing out 6 new Beachbody tracking sheets each week. Here is the Build Phase Tracking sheet and the Bulk Phase Tracking sheet.

4) Develop Mental Toughness 

Gaining mass is NOT easy. It requires you to EAT more than you think you need. It requires you to push your muscles to the point of exhaustion! When your body says “stop!”, You have to say “NO! Keep going” until you have safely exhausted the muscle. THEN you will see growth. I’ve never felt my muscles burn like this before so I had to really learn to “embrace the burn” !

5) Take your Supplements! 

Do you really think you’re going to grow 10 lbs of muscle in 90 days without Supplements?  There are 6 supplements I took the entire 90 days. Shakeology (not required to build muscle, I take it to be healthy), Cellcor C4 as my pre-workout (see my review here) and these 4 Beast Supplements:

 

Beachbody Hardcore Base Shake  - it’s a high quality whey protein plus digestive enzymes to help enhance protein utilization and reduce gas and bloating. I have this post-workout with the Beachbody Base Shake and Creatine. (see below).

Beachbody Fuel Shot - it instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts. It also has vital electrolytes to keep you hydrated and supports muscle mass growth with a higher calorie load than just P90X Results & Recovery Drink. You’re supposed to actually combine this with the BasesShake for your POST-workout recovery.

Beachbody MAX Creatine - Bodybeast recommends 10 grams of creatine daily. Why? It supports an increase in strength, muscle recovery, and muscle mass. I have 5g in the morning with my Shakeology and 5g in my post workout shake.

Beachbody Super Suma - THIS is the game changer! It helps enhance testosterone production and it supports protein synthesis for faster muscle repair. I have 1 pill in the morning with my Shakeology and 1 mid-after noon with water.

 

How can I save money on the Bodybeast Supplements and Workout DVDS?

Want to know how you can save money buying it all together? Buy the Bodybeast Challenge pack!

When you buy them all together in the  Bodybeast Challenge Pack, you can save $90 on the cost of the supplements and workout. Grab the challenge pack below and then join our team on Facebook to stay motivated and share results! Send me a Facebook friend request here.

BodyBeast_Challenge_Pack

 

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support and to gain access to free tools to help you with your health & fitness goals.

Filed Under: Featured, Fitness Tagged With: , , , ,

FINALLY… Canadians can become Beachbody Coaches and save 25%!

October 1, 2012 By

Team Beachbody Canada

Finally!!! Canadian residents can now become Team Beachbody Coaches!!   If you live in Canada or know those who do, you should check this out! The first coaches in the US (5 years ago) have had their lives changed dramatically.

After 19 months of me being a coach, I was able to quit my full time corporate job (earning six figures) and now our family is supported completely by our Beachbody Coaching income! I take my kids to school in the morning, I’m here when they get home and with our 4th child on the way, I will be here for that baby!

Even if you live in the US and you’re interested in learning more about coaching, check it out! You realize that coaches save 25% on all the products, just for being a coach, right?

Check out this video we made that explains how we got into coaching, how it works, and how this opportunity might be right for you.

What is Beachbody Coaching?

 

If you’re interested in joining our team as a Beachbody coach, you can use either of these links:

Become a Beachbody Coach under David and send me an  Email david@symbioticfitness.com

Become a Beachbody Coach under Kate and send her an Email kate@symbioticfitness.com 

 

Here’s the official language from Beachbody:

In an effort to expand our mission internationally, do more to End the Trend of obesity, and help even more people achieve their goals and live healthy fulfilling lives…

…We’re taking the Team Beachbody Coach Network to Canada!
Effective October 1, 2012 (end of day), Canadian residents—from coast to coast—will be able to participate in our U.S. Coach Business Opportunity.

  • People with a Canadian home address can now enroll as U.S. Team Beachbody® Coaches
  • “Coaches in Canada” will now be able to participate in the U.S. Team Beachbody Compensation plan and:
  • Purchase products via their websites in U.S. dollars
  • Sell products to customers via their websites
  • Be paid in U.S. dollars
  • Interact with TeamBeachbody.com
  • Participate in the Customer Lead program

 

Filed Under: Featured Tagged With: , , , ,

Les Mills Combat Pre-orders NOW available!

September 13, 2012 By

Les Mills Combat banner

Beachbody Les Mills Combat Pre-orders are available NOW! This will be my next workout after another round of Bodybeast, to help get me shredded again! Kate will also be joining us after she gives birth to our 4th child in October :)  You can submit your pre-order NOW at NO COST and you won’t be charged until the workout ships in December, in time for Christmas! We’re going to be creating a big super Challenge Group on Facebook for our team to support each other and share nutrition tips. We invite you to join us for a new kind of workout, starting in January!

Check out this sneak peak video, it gets me pumped just watching it:

 

If you’re interested in joining our Combat Challenge Group, send an email to David@symbioticfitness.com or add me on Facebook here or contact Kate@SymbioticFitness.com or add her on FB here.

What kind of workout is LES MILLS COMBAT?

Beachbody’s LES MILLS COMBAT has moves from karate, taekwondo, boxing, muay thai/kickboxing, capeoira, and jiu jitsu that are combined into escalating sequences. You’ll go from controlled moves to dynamic power moves, and then building to high-speed combs. As the workouts increase in intensity, you fire all the energy systems in your body for the greatest calorie burn both during and after your workout. That means bodyfat loss and body sculpting for your ultimate transformation.

But why is Les Mills Combat so effective?

The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from 6 different martial arts disciplines, combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.

Can beginners do it and what is it like?

I got to do this workout LIVE with the trainers (Dan and Rachel) at a recent Beachbody leadership event! I have to say it was FUN (because of the music, the trainers and intensity) BUT they had modified moves for beginners too. I personally LIKED some of the advanced moves — jumping and kicking but this is also a program that you can do when you’re just starting out. At the beginning of each section, they show you how to do the move and they also have basic-beginner moves. Here’s a pic I snapped from the workout LIVE:

LES MILLS COMBAT LIVE AT LEADERSHIP 2012

les mills combat live workout at beachbody leadership 2012

LIVE workout of Les Mills Combat at Leadership 2012

How much does Les Mills Combat cost ?

First of all, ALL pre-orders can be reserved with NO COST right now, until it ships in December (in time for Christmas). There’s three options when ordering Les Mills Combat. If you pre-order now you’ll save yourself $15 in shipping charges on any of the three options, AND get an extra FREE workout (only available when ordering through coaches, like this site). 

Les Mills Combat-Packages and and prices

Click to order the: Les Mills Combat Kit $59.85

Includes: Stay With the Fight Fitness Guide – Get inspired and map out your plan for success with this easy-to-follow guide. It includes workout calendars and training tips to maximize results.

Eat Right for the Fight Nutrition Guide – A detailed eating plan that kicks off your body’s ability to start burning through the fat while keeping blood sugar constant and helping reduce your appetite. Features more than 30 workout-fueling recipes. Tape Measure and Measurement Tracker Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation. Online Support
Get access to fitness experts, peer support, and extra motivation.

Tape Measure and Measurement Tracker – Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.

Support of a Challenge Group – Order through the links on this site and receive free coaching from Kate and I and the support of a challenge group doing the program with you.

Les Mills Combat 30:LIVE! BONUS WORKOUT

Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.

Click to order the: Les Mills Combat Supreme Warrior Kit $89.85

Includes: LES MILLS COMBAT Kit PLUS LES MILLS COMBAT Training Gloves – Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Click to order the:  Les Mills Combat Ultimate Warrior Kit $119.70

Includes: Everything from Les Mills Combat Supreme Warrior Kit PLUS four more bonus workouts!
 
By ordering through this site, we’ll get free coaching from us AND be added to our Super support group on Facebook!
 
Beachbody Les Mills Combat

Filed Under: Fitness Tagged With: , , , ,

Tropical Strawberry Shakeology NOW available!

January 21, 2012 By

Want to improve the way you LOOK and FEEL? 

Shakeology Tropical Strawberry has me really excited because it opens up new options for people who are more selective with their nutrition! First, it’s fully Vegan, which means that it doesn’t have any ingredients from animals.  Second, it’s a fruity flavor so it’s great for those who don’t like chocolate. It now contains 4 more super foods than the original Shakeology as well!

Trying to get control of your appetite and avoid bad foods?

Remember, Shakeology is what helped Kate breakthrough a 9 month weight-loss plateau and reach her lightest weight since Highschool. It also helped me drop my bodyfat below 10% (down to 7%) and get a six-pack for the first time in my life! Both of us have plenty of energy to raise 3 kids, work full time, stay active in church without any coffee or stimulants!

Finally we could get control of our appetites and get rid of the cravings for sweets and junk food.

The original Chocolate and Greenberry formulations took 2 years to create and it took atleast another year to get Shakeology Tropical Strawberry just right.

The biggest change is that they replaced the grade 7 whey protein isolates with the most advanced (and highest bio-availability) plant-based protein available in the world. Shakeology Tropical now uses fermented sprouted brown rice protein.

shakeology tropical strawberryDAIRY FREE — SOY FREE — WHEAT/GLUTEN FREE — CAFFEINE FREE — NO ARTIFICIAL INGREDIENTS — ALL WHOLE FOODS!

Just in case you’re new to Shakeology

Here are the benefits WE’VE EXPERIENCED and you can expect if you drink it every day:

  • Reduced cravings for junk food (especially sugar/sweets)
  • Natural energy (not from stimulants!)
  • Regulated blood-sugar levels (great for diabetics!)
  • Reduced bodyfat
  • Reduced cholesterol
  • Reduced bloating and inflammation
  • Improved digestion

 What’s included in Shakeology Tropical? 

  • 15 grams of super healthy protein
  • 20 grams of low-glycemic carbohydrates
  • Your daily vitamins and minerals
  • Digestive enzymes,
  • Prebiotics & Probiotics
  • Antioxidants
  • Dozens of super foods

Where do the Shakeology Ingredients come from?

 

A few other exciting changes in Shakeology Tropical Vegan

  1. Shakeology Tropical is sweetened with tropical fruits like papaya, camu-camu, pineapple, coconut and strawberry
  2. Uses sprouted brown rice protein. This unique blend brown rice protein is only available in Shakeology. There are others, but this unique blend belongs to Beachbody
  3. It’s now completely lactase/dairy free
  4. Doesn’t contain micro allergens, so it’s also good for people with very sensitive digestive systems
  5. All vitamins and minerals come from whole foods, naturally occurring in the ingredients
  6. New Superfoods:
    • Coconut Flower Nectar – naturally sweet, nutrient-rich nectar that comes from coconut blossoms
    • Luo Han Guo – low calorie, low glycemic fruit that lends complex sweetness to foods, helps maintain healthy blood sugar levels and aids in weight loss, used in traditional Asian medicine
    • Himalayan Salt – completely natural, free from toxins, relatively untouched. Contains 70 trace minerals. Helps contribute to sweetness of product.
    • Konjac Root – a soluble dietary fiber, absorbs 200 times its weight in water, slows down how quickly the stomach empties after a meal so you feel fuller longer, promotes satiety for reduced cravings
  7. You’ll notice the new “Beachbody Ultimate” branding on this product. This means that the ingredients have THE HIGHEST bio-availability of any ingredients in the world! When you want THE BEST and don’t want to compromise, look for Beachbody Ultimate!
Shakeology Tropical Nutrition facts

 

So what about the taste of Tropical Shakeology?

I have tried it and it is delicious! It’s a great alternative to chocolate and greenberry – I think I will keep all 3 on hand to have variety. It also opens up all kinds of new possibilities on recipes!

 

How much does Shakeology Tropical cost?

Because of the super premium brown-rice protein, the cost of Shakeology tropical is $129 per month (which is just over $4.30/day) for 30 meals. This is compared to $120 for Chocolate/Greenberry Shakeology. Some people may think that’s expensive for a supplement but it depends on how you look at it. This is not just a supplement! It’s NUTRITION (with 17 grams of protein and 16 grams of carb) so consider if you can cut back on groceries, eating out, coffee, energy drinks, etc to come up with $4 a day. I was skeptical about price originally so I took advantage of the 30 day money back guarantee and tried it for 30 days. After the way I felt and saw my body slimming down, I found a way to fit it into my budget.

 

Does Tropical Strawberry Shakeology still have the 30 day money back guarantee?

Yes – all products from Beachbody are backed up by a 30 day money back guarantee. You can literally try it for 30 days and if you’re not happy with it, send the empty bag back for a full refund!

Choose how to purchase Shakeology

  • The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
  • Choose the 30-day supply in a bag to keep in your kitchen.

FREE Shipping when you sign-up for Home Direct, the monthly autoship program

Price: $129.95 for 30 meals
This comes out to $4.30/day

Buy with David as your Coach:

 

Buy with Kate as your Coach:

30-Day Money Back Guarantee
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you.

Order Shakeology with a workout program and save up to $54!

(First enter the Beachbody Challenge by clicking below, then pick a challenge pack) 

team-beachbody-challenge-packs-shakeology-fitness-programs-2

Filed Under: Featured, Nutrition Tagged With: , , , ,

Army Josh loses 30lbs in 60 days with Insanity & Shakeology

January 20, 2012 By

Josh was on the verge of getting kicked out of the military because he was over-weight and out of shape. So we got him on the right track with his nutrition, Shakeology and dedication to the workouts.

60 days later, when I saw Josh’s Insanity Results, I was very impressed! Why? He lost 30 lbs in 60 days and got ripped! This is probably the best results I’ve seen with Insanity, especially for only 60 days!

I love working with our military servicemen because we need our military to be as strong and fit as possible!

Just to show you how important nutrition is, he actually plateaued on losing bodyfat mid-way through Insanity.  It turns out that he wasn’t eating enough and his body plateaued. 185 lbs and 1500 calories wasn’t enough. Well, he increased them to 1800-1900 and broke through and kept losing the body fat and finished STRONG.

Check out his motivational video that he just published:

 

Insanity results - Josh Favereau

Click for larger view

 

Make sure to stop by his Rockstar Fitness page on Facebook and give it a “Like”:

http://www.facebook.com/profile.php?id=1467790952#!/pages/Rockstar-Fitness/174784322629453?sk=wall

 

In his own words:

Growing up I was athletic. I played every sport you could think of. I joined the Army at 17 and was on top of the world. Somewhere along the line I lost myself in food. I would eat because i was board and simply because I loved food. My “rock bottom moment” came when I was I told the Army was going to discharge me for failure to maintain weight/body fat%. I was 22 yrs old, 5’11″, and 237 lbs. I lost a lot of it on my own and got down to 180 by starving myself to death and running. Eventually over 12 months I gained it all back and was now a gain 215. I couldnt do that all over. I was unhappy and unhealthy. Even my family would say, “Josh, you’re getting fat again..” I began to get really depressed.

Thats when I met David. He changed my life. I became part of his family of people who were like me. I’d never had that support before. I began INSANITY and Shakeology and found something I truely loved.

A recent graduate of INSANITY, my life has improved in so many ways. By pure numbers I lost 31lbs, the healthy way and went from 24% body fat to 11.82! I’ve become a happier person with less stress, fatigue, and I even lowered my cholesterol by 45 points. I also completed the Tri-State Tough Mudder! A 12.3 mile military obsacle course without even breathing hard! Next? P90X!

Having the support of a Beachbody Coach and a community of people just like me, going through the same thing, was an inspiration and kept me pushing harder. I loved it so much, I became a Beachbody Coach myself and now I am determined to continue living a healthy lifestyle and help others live theirs. I DECIDED to make a change… I COMMITTED to myself, my coach and my family.. and I SUCCEEDED!

Thank you David, Beachbody and my Symiotic family. My life is forever better thanks to you.

Filed Under: Featured, Motivation Tagged With: , , , , , , ,

Marine Dave crushes P90X!

January 12, 2012 By

David Taylor is a former Marine and one of our team members at Symbiotic Fitness!  He’s had some amazing P90X Results and is ramping up to take on P90X2. We have become friends as a result of our coaching relationship and he has confided in me that I have never felt better in his life. It is a satisfying feeling to see David succeed in his goals! I always enjoy seeing people change their lives but I have to say that Dave’s results in just 90 days are VERY impressive.

With his new found confidence, he’s decided to take on P90X2 – I can’t wait to see his P90X2 Results.

He also decided to pay it forward and has joined us to become a coach!  Make sure to check out his website

http://www.methodxfitness.com

http://www.methodxfitness.com

 

And give him a “LIKE” on his Facebook page http://facebook.com/methodxfit

 

mxf-david-amazing-p90x-results1

Dave Taylor’s 90 day results – Click for larger view

 

IN HIS OWN WORDS:

In January of 2011 I had come to the I realization that I was not living the life that I wanted to live. I had lost control of myself, and my habits. I was drinking too much, eating very unhealthy foods, and smoking cigarettes. These things combined to  lead me down the road of depression and bad health. I was suffering mentally and didn’t know what to do. My realtionship was going down hill and I was struggling to enjoy the little bit of quality time that I had with my young daughter.  To top it all off, my doctor told me that my cholesterol was way too high and I needed to do something about it! Being a former Marine I knew that I deserved better for myself.

 

I like many others, saw theP90X infomercials, and all the success stories and said to myself “you have to be fit to do that”. As I watched some of the success stories, I realized that the people were real. The happy faces were from genuine people who have succeeded with P90X and changed their lives! I ordered it that night and began my journey .  I connected with a coach who was instrumental in getting me dialed in on my nutrition, and supplements to maximize my results.  His encouragement and constant guidance were essential in my success. His friendship was a bonus. He was passionate about helping me and it showed everyday.  As much as I owe to P90X and mself, I owe just as much to him!

 

I lost 25 lbs and 12% Body Fat in 90 days!! I completely changed my outlook on life, I have a renewed self respect, and a strong mental attitude, that I can do anything, because I did.

 

Not only do I look great, I feel even better, mentally, physically, and emotionaly I am a better person.

 

Check out his P90X Transformation video on Youtube:

httpv://www.youtube.com/watch?v=NWhSsLDB4tU

Filed Under: Featured, Motivation Tagged With: , , ,

Kevin does P90X to enjoy life in Hawaii!

January 8, 2012 By

Another amazing P90X success story for our team! Kevin lives in beautiful Hawaii but was spending most days in-doors, playing video games and participating in ‘eating contests’. He didn’t have the energy to get out and enjoy the outdoors. Well, he decided that he HAD enough and got into P90X. You can see from his results already, he’s had a HUGE change in his body.

We love having Kevin on our team because of his enthusiasm and positive attitude. He always contributes something positive to team!

Best of all, he has the energy now to get outdoors and enjoy himself!  He just told me that he is pursuing his dream of learning Brazilian Jiu Jitsu!  Kevin represents what this team is all about, CHANGING…YOUR…LIFE…!

Read his story below.

Click for larger view

Kevin Phan P90X Results

Kevin Phan P90X Results 3.5 - 4 months total

 

In his own words:

1. My life before was everything but active or as happy as I am now. I used to just wake up and think about playing games, wait for my friends to call to go get fast food and see how many eating contest I could join.

Now after the changes, I find myself wanting to push harder and better myself. I want to see just how healthy I can get. Now instead of waking up and thinking of playing games, I wake up with the idea of working out and trying to get out, go hiking or now a days wanting to go surfing. Which I would have never done without this.

2. The support of a coach is something I think everyone should look into. Without David and without this team, I would have got up on so many mornings saying the same thing “Eh I can wait another day before working out.” But with the support of a team like this, it gets me pumped seeing how far people can bring it and how people can change and do things they never thought they could!

 

Filed Under: Featured, Motivation Tagged With: , , ,

Beachbody releases NEW Pre-workout Supplement!

January 6, 2012 By

Beachbody Energy & Endurance as a pre-workout supplement? Wow – this certainly caught me by surprise! Beachbody has come out with a NEW, natural-alternative to JACK3D, Cellucor C4, etc.  I’ve been using this now instead of Cellucor C4 and I don’t have any side effects like I did w/ C4. It’s not as strong as JACK3d (which has 400 mg caffeine), since it only has 100mg of caffeine but I prefer it that way.

 

Beachbody E&E Energy and Endurance pre-workout supplementE&E Energy and Endurance™

Pre-Workout Supplement

Fuel up your workouts for faster results.

Intense workouts like P90X, Insanity Asylum, TurboFire, Chelean Extreme can be tough. If you’re too tired to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout!*

E&E Energy and Endurance will help you:*

  • Burn more calories and fat to get ripped faster.
  • Maximize muscle performance to build muscle faster.

E&E features a proprietary blend of advanced nitric oxide boosters, essential B vitamins, electrolytes, and natural energizers to help you power through your workouts!

E&E contains:

  • No artificial flavors, sweeteners, or preservatives.
  • No high-risk or untested ingredients.

My Recommendation to you:

Take this BEFORE your workout for better performance and then the P90X  Results and Recovery Formula®  AFTER your workout to recover. THAT’s how to maximize your results!

When should I drink Beachbody Energy and Endurance?

Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.

• For intense workouts: Mix 2 scoops with 4 to 8 oz. cold water.
• For moderate workouts: Mix 1 scoop with 2 to 4 oz. cold water.

USE ON WORKOUT DAYS ONLY.

Buy Beachbody Energy and Endurance E&E


Looking for Jack3D alternative with less caffeine? This is all-natural! See below

What ingredients are found in Beachbody Energy & Endurance?

This Pre-workout Formula is scientifically formulated with a proprietary blend of ingredients to help you power through your workouts. In fact, it has no high-risk or untested ingredients—see for yourself.Advanced nitric oxide boosters—Enhance blood flow, helping speed more nutrients and oxygen to your muscles for better performance.*
Natural energizers—Help increase energy production and focus to maximize your workout.*
Amino acids—Helps promote muscular energy and overall workout performance.*
Electrolytes—Help fight dehydration to support optimal muscle function.*
Essential B vitamins—Promote strong metabolism to provide energy so you can burn fat.*

Filed Under: Supplements Tagged With: , , , ,

Take the Beachbody Challenge and sign up below!

December 29, 2011 By

Beachbody Challenge - Front Header

Are you tired of being tired? Too busy to make it to the gym?
Want to get into the BEST shape of your life? Looking for that elusive six-pack?

 

You’ve seen our AMAZING transformations…

Beachbody Challenge Results - David Ingram

David's Beachbody Challenge Results

Kate Beachbody Challenge - back

Kate's Beachbody Challenge results

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and the success stories from just some of the people we’ve coached…

Beachbody Results - Team Symbiotic Fitness

Team Symbiotic Fitness - Beachbody results

How are people getting these amazing results? By joining us and taking the Beachbody Challenge!

 Click to watch this awesome short video:

 

How does the Beachbody Challenge work?

 

Fitness + Nutrition + Support = Success!

What’s a Beachbody Challenge Group?

- Private Support groups for daily motivation
– We help you setup your nutrition plan
- Everyone replaces 1 meal a day with Shakeology
– Daily check-ins via Facebook
– Weekly weigh-ins and measurements
– Monthly progress photos (kept private!)

Step 1) Save $35-$45 and get FREE shipping when buying a workout & Shakeology together in a challenge pack:

(Just click the one you’d like to view below)

Power 90 Challenge Pack                        P90X Challenge Pack                        P90X2 Challenge Pack

Insanity Challenge Pack                        Insanity Asylum Challenge Pack                        Les Mills Pump Challenge Pack

TurboFire Challenge Pack                        TurboJam Challenge Pack                        Chalean Extreme Challenge Pack

Brazillian Butt Lift Challenge Pack                        10 Minute Trainer Challenge Pack                        

Step 2) Already have your workout? Then just order Shakeology

Step 3) Email us to join a group! 

Coach David:  david@SymbioticFitness.com

Coach Kate:   kate@SymbioticFitness.com

 Are YOU ready to Commit and be the next success story?

Filed Under: Featured Tagged With: , , , ,

Rachel D featured in TurboFire 2!

December 17, 2011 By

What a wild ride it has been over the past year!

Kate’s best friend Rachel will be featured in the upcoming TurboFire 2 !! You probably remember Rachel when she won our slimdown challenge back in April, losing 17lbs of bodyf at by doing Turbofire and Shakeology. Well she continued on to Brazillian Butt Lift and Insanity and lost another 10 lbs of bodyfat for a total of 27lbs of fat lost! Well, when a TurboFire 2 casting call was announced, she jumped on it and was selected to be in it! Read her story below.

 

TurboFire Insanity Results women - Rachel D

Click for larger view

 

In her own words:

A year ago I was not happy with how I looked or felt. Long story short I gained 25 lbs of fat in a little less than 2 years and if it didn’t stretch I couldn’t fit into it. I was determined not to have to buy yet even bigger size pants.

Lucky for me one of my best friends, Christina’s sister in law, Kate, told me about her and David’s (her husband) success with BeachBody products. I knew I could trust her so I jumped in and took a leap of faith in myself.

I have NEVER regretted the choice I made to exercise 5-6 days a week with TurboFire and change the way I eat. Shakeology definitely plays a huge part in my fitness success. In my first 90 days I lost 17 pounds and won a Slim Down Challenge. The best part was that I could recognize myself again.

I set new goals and in 6 mos I lost the 25 lbs of fat and more, all the while adding muscles. In August I was chosen to go to Los Angeles, CA to be apart of the cast for the new TurboFire 2 videos, something I thought would never happen.

I am 33 years old, have 3 children, am working on my Masters degree, work full time, and move every 2-3 years due to the military. My fitness goals have always been personal but it definitely helped having a support group. I encourage all of you to set and stick to your goals.

Bad days come and go but great days are more fun to remember! Sometimes you have to want it more than anything and when you put your fitness first your whole family benefits! You can have your own SUCCESS story starting with this group. GOOD LUCK!

If you would like to connect with Rachel or have her coach you for free – visit her on Facebook – make sure to send a message to introduce yourself:

http://www.facebook.com/D.A.Y.Fitness

 

TurboFire 2 - Rachel on set (1)

Rachel being instructed by Chalene Johnson

TurboFire 2 - Rachel on set (2)

Rachel and other members of the TurboFire 2 cast

TurboFire 2 - Rachel on set (3)

Turbo Fire 2 - Rachel on set (4)

Filed Under: Featured, Motivation Tagged With: , , , ,
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