Hey everyone! This has been one of the great meals we’ve relied on during our transformations to lose the weight.

Check out the video and then see below for the ingredient list and full nutritional information.

 

Ingredient list for 4 servings:

Lean Ground Beef or Turkey (16 oz)

Whole Wheat Tortillas (High Fiber) (4)

Tortilla Chips (For kids!)

Black Beans (1/4th can)

Romaine Lettuce (1 heart or 1 bag)

Shredded Cheese (1/4 cup per serving)

Guacamole (2 tbsp per serving)

 

There are 3 different ways to make it, depending on your calorie goals that day:

Low Carb (No Tortilla)

Food	Amount	Calories	Fat	Carb	Protein
Lean Beef (96%)	4 oz	140	4.5g	0	24g
Black Beans	1/4 can	82.5	.4g	17.25g	6g
Romain Lettuce	1/4 heart	30	.4g	5g	2g
Organic Salsa	2tbsp	10	0g	2g	0g
Total		262.5	5.3g	24.25g	32g

High Calorie - (adding Guac, Cheese and Tortilla)

Food	Amount	Calories	Fat	Carb	Protein
Lean Beef (96%)	4 oz	140	4.5g	0	24g
Black Beans	1/4 can	82.5	.4g	17.25g	6g
Romain Lettuce	1/4 heart	30	.4g	5g	2g
Organic Salsa	2tbsp	10	0g	2g	0g
Tortilla	1	80	3g	18g	8g
Cheese	1/4 cup	80	6g	1g	7g
Guacamole	2tbsp	60	5g	3g	1
Total		482.5	19.3g	46.25g	48g