Chalean Extreme

Muscle Burns Fat^®

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme^®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.

Chalene’s Lean Phasing^® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.

You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean to deliver major changes.

You get 15 amazing workouts!

Before you start: Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.

Burn Basics
Band Basics

Phase 1: Burn- You start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, and learn how “Lean Phasing” will help you see major results every 30 days!

Burn Circuit 1, 2, 3

Phase 2: Push- Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

Push Circuit 1, 2, 3

Phase 3: Lean- Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

Lean Circuit 1, 2, 3

Extreme Cardio- During each phase, Chalene ignites your metabolism with super-intense cardio- and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.

Burn Intervals
Burn It Off!
Recharge

Core Power- Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!

Extreme Abs
Ab Burner

PLUS 5 FREE GIFTS

1. AB BURNER helps you shrink, tighten, and tone your tummy
2. EXTREME ABS – Targeted ab routine for a rock-hard midsection
3. FAT-BURNING FOOD GUIDE shows you what to eat in each step to maximize fat burning
4. PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
5. THIGH TONER BAND adds some extra “oomph” to your lower-body resistance training