How to Improve Your Pull ups (Video)

I started P90X only able to do 3 pull-ups but by the end of 90 days, I was able to do 16. But for some people, they still struggle to even do 1 pull-up. I get asked a lot for tips to improve pull-ups so I decided to put together a video that gives the basics on how to do pull-ups properly and how to improve them. You can incorporate these tips for improving pull-ups into P90X but if you’re not doing P90X, I also included a routine that you can use three times a week.