Insanity Asylum - 2400 calorie plan

Insanity Asylum – 2400 calorie plan

2400 Calorie plan - roughly 40% protein, 40% carb, 20% fat - with no starchy carb for dinner and only 1 serving of dairy for the day. I followed this plan during Insanity Asylum first 30 days to shred my body fat down to 7.5% from 10.3%

Food	Meal	Quantity	Units	Calories	Protein (g)	Carbs (g)	Fat (g)
Shakeology	Breakfast	1	Servings	150	18	17	1
Peanut butter in Shakeology	Breakfast	1	Tablespoon	100	3.5	3.5	8
Quaker Oats - High Fiber Oatmeal	Breakfast	1	Serving	160	7	29	3
Nuts, almonds, whole	Mid-Morning	14	Each	97	3.6	3.6	8.3
Greek Yogurt	Mid-Morning	1	Serving	150	17.5	21.2	0
Tyson Ready Chicken	Lunch	2.333	Servings	233	44.32	4.66	4.66
Rice, brown, med grain, ckd	Lunch	1 and 1/8	Cup	246	5.1	51.6	1.8
Oranges, med, fresh	Lunch	1	Each	70	1	21	0
Protein Bar - Pure Protein brand	Late Afternoon	1	Serving	310	31	25	10
Turkey, ground, 8% fat	Dinner	6.5	Ounces	275	32.17	0	15.22
Salad	Dinner	3 cups	Serving	47	3	9	0
Broccoli, stmd	Dinner	2	Cup	87	9.3	16.4	1.1
P90X Recovery Drink	Post-workout	1	Serving	220	10	40	1
Whey Protein Drink	Post-workout	2	Scoops	260	48	10	3

Insanity Asylum – 2400 calorie plan

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