TurboFire diet 1600 calories #2

Kate’s TurboFire 1600 calorie diet-2

This is another example of what I eat on a regular basis to reach ~1600 calories. This day, it totaled 1637, Protein 36%, Carbs 41%, Fat 23%. How many calories you should eat depends on your current weight. I've used this to break through a weight-loss plateau and lose 6 lbs in 6 weeks after being stuck for a year!

Food	Meal	Quantity	Units	Calories	Protein (g)	Carbs (g)	Fat (g)
Egg Whites	Breakfast	2	Whites	32	7.19	0.48	0
Egg (w/ yolk)	Breakfast	1	Egg	78	6.29	0.56	5.3
Vanilla/almond Granola	Breakfast	0.667	Cup	222	5.33	32.01	8
Milk, nonfat/skim	Breakfast	0.25	Cup	23	2.25	3.25	0
Turkey Burger-pre-made	Lunch	2	Servings	340	40	0	16
Rice-minute Brown	Lunch	0.667	Cup	150	3	34	1.5
Shakeology	Late-afternoon	1	Serving	140	17	17	1
Broccoli, stmd	Dinner	0.5	Cup	22	2.33	4.09	0.27
Noodles-Barilla Whole Grain	Dinner	2	Ounces	200	7	41	1.5
Turkey	Dinner	4	Ounces	100	22	2	2
Spaghetti Sauce	Dinner	0.5	Cup	80	2	13	2.5
Whey Protein Drink	Post workout	1	Scoop	140	27	3	2
P90x Recovery Drink	Post workout	1	Scoop	110	5	19.5	1

Kate’s TurboFire 1600 calorie diet-2

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