Hey everyone! This has been one of the great meals we’ve relied on during our transformations to lose the weight.
Check out the video and then see below for the ingredient list and full nutritional information.
Ingredient list for 4 servings:
Lean Ground Beef or Turkey (16 oz)
Whole Wheat Tortillas (High Fiber) (4)
Tortilla Chips (For kids!)
Black Beans (1/4th can)
Romaine Lettuce (1 heart or 1 bag)
Shredded Cheese (1/4 cup per serving)
Guacamole (2 tbsp per serving)
There are 3 different ways to make it, depending on your calorie goals that day:
Low Carb (No Tortilla)
Food Amount Calories Fat Carb Protein
Lean Beef (96%) 4 oz 140 4.5g 0 24g
Black Beans
1/4 can 82.5 .4g 17.25g 6g
Romain Lettuce 1/4 heart 30 .4g 5g 2g
Organic Salsa 2tbsp 10 0g 2g 0g
Total 262.5 5.3g 24.25g 32g
High Calorie - (adding Guac, Cheese and Tortilla)
Food Amount Calories Fat Carb Protein
Lean Beef (96%) 4 oz 140 4.5g 0 24g
Black Beans
1/4 can 82.5 .4g 17.25g 6g
Romain Lettuce 1/4 heart 30 .4g 5g 2g
Organic Salsa 2tbsp 10 0g 2g 0g
Tortilla 1 80 3g 18g 8g
Cheese 1/4 cup 80 6g 1g 7g
Guacamole 2tbsp 60 5g 3g 1
Total 482.5 19.3g 46.25g 48g
Kid Friendly - Nacho Style
Food Amount Calories Fat Carb Protein
Lean Beef (96%) 4 oz 140 4.5g 0 24g
Black Beans
1/4 can 82.5 .4g 17.25g 6g
Cheese 1/4 cup 80 6g 1g 7g
Chips 9 chips 140 6g 18g 3g
Total 442.5 16.9g 36.25g 40g
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