P90X 1900 Calorie Diet with Dairy

An example of David's P90X diet of 1900 calories with some of it coming from dairy products.
Totals: 42% protein / 38% carbs / 20% fats

Food	Meal	Quantity	Units	Calories	Protein (g)	Carbs (g)	Fat (g)
Granola Cereal - Vanilla Almond	Breakfast	1.25	Servings	300	6.3	51.3	7.5
Milk, nonfat/skim	Breakfast	1	Cup	90	9.0	13.0	0.0
Bread, whole wheat, slices	Lunch	2	Slices	172	8.7	28.2	2.7
Tuna Bumblebee	Lunch	4	Servings	200	52.0	0.0	2.0
Cucumber, fresh, medium	Lunch	0.5	Each	23	1.5	4.5	0.0
Cottage Cheese, low fat	Late afternoon	0.5	Cup	80	12.0	6.0	1.5
Applesauce, unswtnd	Dinner	0.5	Cup	52	0.2	13.8	0.1
Stir Fry	Dinner	11	Ounces	519	33.0	55.0	18.5
P90X Recovery Drink	Post workout	1	Serving	220	40.0	1.0	10.0
Whey Protein Drink	Post workout	2	Servings	228	48.0	4.0	3.0