P90X 2100 Calorie Diet with Dairy

An example of David's P90X diet of 2100 calories with some of it coming from dairy products.
Totals: Protein 43% / Carbs 34% / Fats 23%

Food	Meal	Quantity	Units	Calories	Protein (g)	Carbs (g)	Fat (g)
Eggs	Breakfast	3	Servings	210	18	0	13.5
Salsa, garden pepper, med	Breakfast	6	Tablespoons	30	0	6	0
Bread, whole wheat, slice	Breakfast	2.5	Slices	172	8.68	28.17	2.74
Cheese, mozzarella, string, sticks	Mid-Morning	1.667	Each	83	13.33	1.66	2.5
Grapes, concord, fresh	Mid-Morning	1	Cup	62	0.57	15.77	0.32
Shakeology	Mid-Morning	2	Servings	150	18	17	1
Turkey, ground, 8% fat	Lunch	7	Ounces	296	34.64	0	16.39
Salad, Field Greens	Lunch	2	Cups	40	2.66	10.66	0
Applesauce, unswtnd, cnd, w/vit C	Late afternoon	0.5	Cup	52	0.2	13.77	0.06
Cottage Cheese, low fat	Late afternoon	1	Cup	160	24	12	3
Broccoli, stmd	Late afternoon	1	Cup	44	4.66	8.19	0.54
Chicken breast	Dinner	1	Each	142	26.67	0	3.07
Broccoli, stmd	Dinner	2	Cups	87	9.32	16.38	1.09
P90X Recovery Drink	Post workout	1	Serving	220	10	40	1
Whey Protein Drink	Post workout	2	Servings	284	54	6	5