David’s Supplements for losing fat and being healthy

These are the P90X supplements that I used during P90X to lose 36 lbs of fat in just over 6 months.

If you do not provide your body with what it needs, the workouts will cause unnecessary stress and it will not be able to regrow and rebuild the way it would like to.

I achieved amazing results because I combined intense exercise with the proper nutrition, the right supplements and the necessary rest. Without these supplements, don’t expect to achieve the same results as I did. It will take much longer and require more effort.

Many people say “I can’t afford this” but I ask you to seriously consider what you’re willing to give up for the next 90 days to totally change your body and potentially your life. Can you cut back on eating-out, alcohol or satellite TV  for 90 days? If you’re on coffee or energy drinks now, replace them with Shakeology! Think of what you’re willing to give up.

If you expect amazing results, it will require sacrifice and change.

Remember, you’re already doing the work (P90X, Insanity, TurboFire), why not maximize your results with the right supplements?

My 5 “Must have” P90X supplements

Shakeology - The fastest and healthiest way to transform your body is with Shakeology. If you can make the right sacrifices to pay for it, this is the best. This is the foundation of my nutrition plan and has really improved my overall health. I was skeptical of the price at first so I decided to try it out using the 30 day-money back guarantee. I’ve been on it every day since.  To me, it’s WORTH IT but you’ll have to decide that for yourself.

It’s basically a high quality meal replacement unlike anything else. It will help you lose that body fat and give you energy. Why? Because it contains 70 of the healthiest nutrients in the world. It improves your digestive system, removes toxins, lowers cholesterol, helps you to lose fat and improve energy levels, hair, nails and skin. I have this every day for breakfast. It comes out to $4/day but if you order Shakeology through this site, I’ll coach you for free.

Whey Protein – This is vital for increasing protein levels (to be lean and fuel muscle recovery). There are many other great alternatives. This is one of the brands I use the most. I’ve actually switched to their “Natural” line, which removes the artificial sweeteners. CostCo also has Cytosport in a 6lb bag.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Price: $53.99

(1 customer reviews)

65 used & new available from $42.98

Recovery Drink – The new & improved P90X Results & Recovery drink is simply the best, especially now with the fructose and artificial sweeteners removed. It’s made of 4 parts healthy carb and 1 part healthy protein. This is essential to replenish the energy back to your muscles after an intense workout. It eliminates about 80% of soreness and gives you energy for the next day’s workout.  I suffered through my first week of P90X without it and have been taking it ever since. I can’t believe how much of a difference it makes. Being a graduate of the program, I can tell you without a doubt that I will not do P90X without a recovery drink.

Order the P90X Recovery drink

Krill Oil - super concentrated Omega-3 fish oil to lower cholesterol. Also helps with memory & focus. Only available from Mercola.com

P90X Energy and Endurance - need more energy in your workouts?  If you’re too tired to give it 100% effort, you won’t get the best results. This helps to burn more calories and fuel muscle performance. I take 15 minutes prior to my workout and it really wakes me up (good for morning workouts or evening). Best of all, it’s ALL natural – no weird ingredients or artificial flavors!

A few other supplements for P90X that I Recommended – as needed:

Cellucor D4 - Additional fat burn, increased metabolism. I used this for 30 days (as recommended) during my transformation.

Cellucor D4 Thermal Shock 120 Capsules

Price: $46.90

(42 customer reviews)

13 used & new available from $36.20

Vitamin C – boost immune system (especially if you’re catching a cold) – widely available. I got mine from CVS.

Super Cissus – for reduce or eliminate  joint pain  (an alternative to Glucosamine). An amazing product! This helped to eliminate some knee inflammation issues I was having within 48 hours of taking it.

USP Labs Super Cissus,Herbal Supplement, 120 Capsules

Price: $25.59

(95 customer reviews)

46 used & new available from $19.79

What about a Multi-vitamin? - I get my vitamins from Shakeology! Unlike synthetic multi-vitamins (the majority on the market), this is derived from whole foods that your body can actually absorb (instead of showing up in your urine!).

Still have questions about supplements and nutrition or just want the support of a coach to stay motivated?

I will help you create a personalized plan based on your goals!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support and to gain access to free tools to help you with your health & fitness goals.

If you already have a Teambeachbody user ID, you can initiate a coach switch by sending an email to coachrelations@teambeachbody.com and asking them to switch you to David Ingram, Coach ID 153372.

Make sure to CC: me on the email so I am aware of the switch. You can CC: me at david@SymbioticFitness.com